Find Peace and Community Through Meditation
Are you feeling overwhelmed by stress and seeking clarity?
Don't Let Stress Control Your Life
Are you tired of sleepless nights and racing thoughts?
Ongoing stress leading to exhaustion
Frustration with lack of calm
Feeling disconnected from your true self
Struggling to integrate mindfulness into daily life
Difficulty concentrating and focusing
Experiencing health issues from anxiety
Missing the support of a community
Unable to make lasting changes
We Understand Your Struggle
Meditation Can Be the Answer You Are Looking For
What is Meditation?
Meditation is a simple yet profound practice of turning inward and becoming present with awareness.
In Zen meditation, we sit quietly, allowing thoughts, emotions, and sensations to arise and pass without judgment. Rather than trying to control the mind, we learn to observe it with openness and compassion.
Through regular meditation, we cultivate stillness, clarity, and a deeper connection to our true nature.
Meditation is not about escaping daily life, but about meeting life as it is—moment by moment—with greater ease and understanding.
Benefits of Meditation
Meditation offers benefits that touch the mind, body, and spirit. With consistent practice, many people experience:
Reduced stress and anxiety – A calmer nervous system and greater emotional balance
Improved focus and clarity – Enhanced concentration and mental sharpness
Emotional resilience – Greater ability to respond rather than react to life’s challenges
Inner peace – A deeper sense of calm, stability, and groundedness
Improved physical well-being – Support for better sleep, lower blood pressure, and overall vitality
Greater self-awareness – Insight into habits of thought and a stronger connection to inner wisdom
Compassion and connection – A more open heart toward oneself and others
Why Learn to Meditate With Us
2500 Year Lineage and a Living Enlightened Zen Master
Guidance from the 85th and 86th generation Zen masters
Structured classes to foster lasting change
Community support for your journey
Practices for Lasting Transformation
In Person Classes
Online Classes
Zen Exercises & Qigong
Zen and the Arts
Retreats
Teachers & Volunteers Training
3 Simple Steps to Inner Calm
Schedule a Call
Sign Up for a Trial Class
Join Our Community
Honest Practice Leads to True Witness
See Your Own Transformation Unfold
Practice has changed the way I face the world: instead of tensely waiting for fate’s answer, I’m learning to settle my heart in each moment and stand firmly on the road beneath my feet.
The instructors were incredibly effective teachers who were able to transmit the teachings and essence of the practice. I feel that there are no limitations!
I was amazed at how golden the tricolor light was. It’s something that I have never seen previously. In Zen, it is often said, “It will come when you are ready.”
Stress shouldn't define your life
It's time to prioritize your mental well-being and embrace the peaceful life you deserve.
Start Your Journey Today
TESTIMONIALS
Kids suggest an upset dad to take up meditation
Meditation helps Norm understands the Torah much better
In the silence of meditation, Sybil finds her connection to God
High school teen Tara convinced parents to practice meditation
Our Location
Address
18006 Sky Park Circle, Suite 100, Irvine CA 92614
Phone Number:
949-329-3895
Open Hours
During Class Hours
During Event Hours
By Appointment Only
